01
Intro
Clarify goals and expectations.
REHBERWhat is mindfulness?
What Is Mindfulness? How to Build Self-Awareness
Mindfulness is the ability to notice what is happening in the present moment without judging it; self-awareness is knowing your own thoughts, feelings and behavior. Both can be built over time with simple exercises such as breathing, body scan and journaling.
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Exercises
Four exercises that build awareness
Breathing
Give your attention to the breath for a few minutes.
Body scan
Slowly notice the body from head to toe.
Journaling
Make thoughts and feelings visible in writing.
Slowing down
Do tasks like eating or walking with attention.
Daily life
How to practice mindfulness through the day
You do not need long sessions; short, regular exercises are enough.
- Focus on your breath for 3 minutes in the morning
- Put the phone aside while you eat
- Write down what you noticed in the evening
- In a stressful moment, pause and notice body and breath
Self-awareness
Self-awareness and life coaching
In life coaching, self-awareness is a core tool for seeing your values, priorities and the patterns that hold you back. Coaching is not clinical treatment.
- Clarifies your values and priorities
- Makes repeating patterns visible
- Makes decisions easier
- For intense distress, see a licensed professional
Process
How sessions unfold
Intro, plan, sessions, and follow-up.
02
Plan
Build your roadmap.
03
Sessions
Work in regular sessions.
04
Follow-up
Review progress together.
Our Other Services
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Online Life Coach — Remote Coaching Sessions
Reach your goals with video-call life coaching sessions, with no limits of time or place. Ideal for people living abroad, busy professionals, and anyone who prefers coaching from the comfort of home.
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FAQ
Frequently asked questions
Mindfulness is the ability to notice what is happening in the present moment without judging it.
It is the ability to know your own thoughts, feelings, values and behavior and understand how they affect you.
Through short, regular exercises such as focusing on the breath, a body scan, journaling and doing daily tasks slowly.
Meditation is one way to build mindfulness; mindfulness is a broader skill that can be applied at any moment of daily life.
Still have questions? Contact us
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